4 Ingredients
  • 1 small ripe pineapple (3 to 3 1/2 lbs.), or 1 qt. jarred or canned pineapple juice
  • 4 ounces fresh ginger, scrubbed and cut into 1-in. chunks
  • 1/2 cup lemon juice
  • About 3/4 cup sugar
Nutrition
536
27% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

46% 139

Carbs (net)

- 132

Fiber

26% 7

Sugars

- 114

Sugars, added

- 75

Protein

7% 3

Cholesterol

- 0

Sodium

1% 12

Calcium

6% 62

Magnesium

18% 73

Potassium

20% 709

Iron

8% 2

Zinc

5% 1

Phosphorus

8% 54

Vitamin A

1% 11

Vitamin C

344% 206

Thiamin (B1)

22% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

27% 1

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

3% 3
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