14 Ingredients
  • 1 pound dried black beans
  • 2 bacon slices, chopped
  • 1 cup chopped onion
  • 3/4 cup chopped carrot
  • 3/4 cup chopped celery
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, seeded and minced
  • 4 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1 (28-ounce) can crushed tomatoes, undrained
  • 1/3 cup minced fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup reduced-fat sour cream
Nutrition
212
11% daily value
12 servings
                                       
                                            high-​fiber
     

Fat

8% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 25

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

23% 12

Cholesterol

3% 8

Sodium

29% 708

Calcium

11% 108

Magnesium

22% 86

Potassium

25% 875

Iron

16% 3

Zinc

12% 2

Phosphorus

27% 187

Vitamin A

11% 95

Vitamin C

17% 10

Thiamin (B1)

28% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

47% 187

Folate (food)

- 187

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

13% 10
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