15 Ingredients
  • 1/2 cup low-sodium soy sauce
  • 1/3 cup water
  • 1/3 cup white vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds skinless, boneless chicken breasts
  • Cooking spray
  • 1 tablespoon canola oil
  • 1 cup green bell pepper strips (about 1 medium)
  • 1 cup red bell pepper strips (about 1 medium)
  • 1 cup vertically sliced red onion
  • 1 teaspoon seasoned salt
  • 6 (8-inch) fat-free flour tortillas
  • 3/4 cup bottled salsa
  • 3/4 cup fat-free sour cream
Nutrition
464
23% daily value
6 servings
                                       
                                           
     

Fat

31% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

13% 38

Carbs (net)

- 34

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

63% 32

Cholesterol

25% 75

Sodium

61% 1475

Calcium

15% 155

Magnesium

16% 69

Potassium

14% 646

Iron

17% 3

Zinc

15% 2

Phosphorus

56% 394

Vitamin A

11% 99

Vitamin C

60% 54

Thiamin (B1)

32% 0

Riboflavin (B2)

23% 0

Niacin (B3)

89% 14

Vitamin B6

67% 1

Folate equivalent (total)

32% 128

Folate (food)

- 45

Folic acid

- 49

Vitamin B12

20% 0

Vitamin D

121% 18

Vitamin E

14% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 252
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