15 Ingredients
  • 1/2 cup low-sodium soy sauce
  • 1/3 cup water
  • 1/3 cup white vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds skinless, boneless chicken breasts
  • Cooking spray
  • 1 tablespoon canola oil
  • 1 cup green bell pepper strips (about 1 medium)
  • 1 cup red bell pepper strips (about 1 medium)
  • 1 cup vertically sliced red onion
  • 1 teaspoon seasoned salt
  • 6 (8-inch) fat-free flour tortillas
  • 3/4 cup bottled salsa
  • 3/4 cup fat-free sour cream
Nutrition
280
14% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 21

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

15% 45

Sodium

37% 885

Calcium

9% 94

Magnesium

10% 42

Potassium

8% 394

Iron

11% 2

Zinc

9% 1

Phosphorus

34% 237

Vitamin A

7% 60

Vitamin C

36% 33

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

54% 9

Vitamin B6

40% 1

Folate equivalent (total)

19% 78

Folate (food)

- 28

Folic acid

- 29

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

4% 5
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