12 Ingredients
  • 1 carrot, peeled and cut into 1/4-inch-thick rounds (cut into half-moons, if large)
  • 1 celery stalk, thinly sliced (about 3/4 cup)
  • 1/2 medium red onion, finely chopped (about 1/2 cup)
  • 1 can (15 ounces) white beans, such as cannellini or navy, drained and rinsed
  • 3/4 teaspoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon coarse salt
  • freshly ground pepper
  • 1 small bunch kale (about 12 ounces), stems and center ribs discarded, leaves thinly sliced crosswise
  • 18 medium shrimp (about 8 ounces), peeled and deveined
  • 3/4 cup homemade or low-sodium store-bought chicken stock
Nutrition
792
40% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

90% 58

Saturated

87% 17

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 10

Carbs

7% 20

Carbs (net)

- 16

Fiber

18% 4

Sugars

- 2

Sugars, added

- 0

Protein

90% 45

Cholesterol

74% 221

Sodium

32% 767

Calcium

12% 123

Magnesium

21% 86

Potassium

22% 1024

Iron

25% 4

Zinc

61% 7

Phosphorus

69% 482

Vitamin A

12% 109

Vitamin C

4% 4

Thiamin (B1)

66% 1

Riboflavin (B2)

48% 1

Niacin (B3)

72% 11

Vitamin B6

109% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

33% 5

Vitamin E

20% 3

Vitamin K

11% 13
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