12 Ingredients
  • 1 carrot, peeled and cut into 1/4-inch-thick rounds (cut into half-moons, if large)
  • 1 celery stalk, thinly sliced (about 3/4 cup)
  • 1/2 medium red onion, finely chopped (about 1/2 cup)
  • 1 can (15 ounces) white beans, such as cannellini or navy, drained and rinsed
  • 3/4 teaspoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon coarse salt
  • freshly ground pepper
  • 1 small bunch kale (about 12 ounces), stems and center ribs discarded, leaves thinly sliced crosswise
  • 18 medium shrimp (about 8 ounces), peeled and deveined
  • 3/4 cup homemade or low-sodium store-bought chicken stock
Nutrition
349
17% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 15

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

31% 94

Sodium

24% 567

Calcium

10% 97

Magnesium

15% 60

Potassium

18% 631

Iron

17% 3

Zinc

18% 3

Phosphorus

37% 256

Vitamin A

12% 109

Vitamin C

6% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 4

Vitamin B6

25% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

16% 13
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