9 Ingredients
  • 3 tablespoons chopped mixed fresh herbs (such as rosemary, thyme, sage and parsley)
  • 1 tablespoon dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 1 3-to-4 pound chicken, quartered
  • Salt and pepper
  • 2 slices bacon, diced
  • 1 large red onion, diced
  • 2 bunches kale, collard or mustard greens (a mix also works well), stemmed and torn
  • 3/4 cup chicken stock
Nutrition
746
37% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

83% 54

Saturated

73% 15

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 11

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

110% 55

Cholesterol

71% 213

Sodium

52% 1248

Calcium

9% 87

Magnesium

18% 76

Potassium

17% 791

Iron

20% 4

Zinc

36% 4

Phosphorus

66% 465

Vitamin A

19% 168

Vitamin C

34% 31

Thiamin (B1)

22% 0

Riboflavin (B2)

33% 0

Niacin (B3)

125% 20

Vitamin B6

86% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

195% 29

Vitamin E

17% 2

Vitamin K

108% 130

Sugar alcohols

- 0

Water

- 291
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