11 Ingredients
  • 4 cloves garlic, smashed and finely chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 1 lemon, zested and juiced
  • 3 sprigs rosemary, leaves finely chopped
  • 1/2 teaspoon pimenton
  • 1 teaspoon toasted ground cumin
  • Extra-virgin olive oil
  • 2 Cornish game hens, butterflied, backbone and wing tips removed, legs tied with kitchen string
  • Kosher salt and freshly ground black pepper
  • 1/2 cup dry white wine
  • 3/4 cup chicken stock
Nutrition
833
42% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

86% 56

Saturated

73% 15

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 10

Carbs

4% 12

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

123% 61

Cholesterol

114% 342

Sodium

50% 1199

Calcium

10% 104

Magnesium

22% 87

Potassium

31% 1089

Iron

26% 5

Zinc

29% 4

Phosphorus

76% 531

Vitamin A

16% 144

Vitamin C

35% 21

Thiamin (B1)

21% 0

Riboflavin (B2)

41% 1

Niacin (B3)

104% 21

Vitamin B6

61% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

20% 16
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