10 Ingredients
  • 2 pounds lean ground turkey
  • 1 cup panko (Japanese breadcrumbs)
  • 1/4 cup finely chopped carrots
  • 1/4 cup finely chopped zucchini
  • 1/4 cup finely chopped onion
  • 2 large eggs
  • 2 tablespoons Italian seasoning
  • 1 tablespoon coarse sea salt
  • 2 tablespoons olive oil
  • 3/4 cup homemade or store-bought low-sodium chicken broth
Nutrition
335
17% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

21% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

67% 34

Cholesterol

55% 166

Sodium

22% 535

Calcium

8% 80

Magnesium

10% 41

Potassium

10% 454

Iron

18% 3

Zinc

35% 4

Phosphorus

50% 352

Vitamin A

11% 102

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

26% 0

Niacin (B3)

67% 11

Vitamin B6

70% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

232% 35

Vitamin E

7% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 166
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