10 Ingredients
  • 2 pounds lean ground turkey
  • 1 cup panko (Japanese breadcrumbs)
  • 1/4 cup finely chopped carrots
  • 1/4 cup finely chopped zucchini
  • 1/4 cup finely chopped onion
  • 2 large eggs
  • 2 tablespoons Italian seasoning
  • 1 tablespoon coarse sea salt
  • 2 tablespoons olive oil
  • 3/4 cup homemade or store-bought low-sodium chicken broth
Nutrition
338
17% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

30% 19

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

58% 174

Sodium

22% 535

Calcium

8% 83

Magnesium

9% 38

Potassium

9% 418

Iron

19% 3

Zinc

38% 4

Phosphorus

49% 341

Vitamin A

12% 105

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

29% 0

Niacin (B3)

55% 9

Vitamin B6

45% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

6% 1

Vitamin E

7% 1

Vitamin K

16% 19
Comments
 
×