13 Ingredients
  • 2 pounds carrots (about 6 large carrots), peeled and cut into 1/4-inch coins
  • 2 tablespoons canola oil
  • 1 teaspoon diamond crystal kosher salt, plus more to taste
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 1 cup honey
  • Juice of 2 lemons
  • 3 sprigs of thyme
  • 1 cup quartered pitted prunes
  • 1/2 cup golden raisins
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup sunflower seeds, toasted
  • Chopped fresh flat-leaf parsley, for garnish
Nutrition
392
20% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

29% 86

Carbs (net)

- 79

Fiber

25% 6

Sugars

- 69

Sugars, added

- 46

Protein

7% 3

Cholesterol

- 0

Sodium

15% 372

Calcium

6% 65

Magnesium

12% 50

Potassium

19% 652

Iron

9% 2

Zinc

5% 1

Phosphorus

15% 106

Vitamin A

72% 652

Vitamin C

30% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

39% 31
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