14 Ingredients
  • 1 cup all-purpose flour, plus more for prepping pan
  • 1/2 cup whole-wheat flour
  • 1/3 cup sugar
  • 1/4 cup light or dark brown sugar
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 2 large eggs
  • 1 cup whole milk
  • 6 tablespoons unsalted butter, melted, plus more for greasing pan
  • 1 (15-ounce) can pumpkin puree
  • 1 tablespoon grated fresh ginger
  • 3/4 cup roasted pumpkin seeds
Nutrition
658
33% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

52% 34

Saturated

75% 15

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

26% 77

Carbs (net)

- 69

Fiber

30% 7

Sugars

- 33

Sugars, added

- 25

Protein

37% 18

Cholesterol

48% 145

Sodium

25% 595

Calcium

36% 364

Magnesium

44% 187

Potassium

13% 624

Iron

34% 6

Zinc

28% 3

Phosphorus

111% 777

Vitamin A

116% 1041

Vitamin C

6% 5

Thiamin (B1)

34% 0

Riboflavin (B2)

38% 0

Niacin (B3)

25% 4

Vitamin B6

18% 0

Folate equivalent (total)

35% 139

Folate (food)

- 57

Folic acid

- 48

Vitamin B12

22% 1

Vitamin D

11% 2

Vitamin E

15% 2

Vitamin K

17% 20
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