6 Ingredients
  • 4 top round steaks (each 1/2 inch thick and 4 1/2 ounces)
  • 2 teaspoons vegetable or canola oil
  • 1/4 teaspoon coarse salt
  • Freshly ground pepper
  • 1 small avocado, pitted, peeled, and cut into 8 wedges
  • 3/4 cup spicy papaya-carrot salsa
Nutrition
381
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

32% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 3

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

78% 39

Cholesterol

39% 117

Sodium

23% 561

Calcium

5% 52

Magnesium

15% 60

Potassium

26% 912

Iron

21% 4

Zinc

48% 7

Phosphorus

57% 396

Vitamin A

2% 15

Vitamin C

8% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

63% 13

Vitamin B6

64% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

53% 3

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

19% 15
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