6 Ingredients
  • 4 top round steaks (each 1/2 inch thick and 4 1/2 ounces)
  • 2 teaspoons vegetable or canola oil
  • 1/4 teaspoon coarse salt
  • Freshly ground pepper
  • 1 small avocado, pitted, peeled, and cut into 8 wedges
  • 3/4 cup spicy papaya-carrot salsa
Nutrition
1623
81% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

126% 82

Saturated

151% 30

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 4

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

401% 201

Cholesterol

208% 625

Sodium

41% 981

Calcium

19% 186

Magnesium

57% 241

Potassium

73% 3451

Iron

103% 19

Zinc

338% 37

Phosphorus

279% 1953

Vitamin A

2% 15

Vitamin C

5% 5

Thiamin (B1)

67% 1

Riboflavin (B2)

111% 1

Niacin (B3)

385% 62

Vitamin B6

466% 6

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

702% 17

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

24% 28
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