Chicken Quesadillas with Avocado-Tomato Salsa

Chicken Quesadillas with Avocado-Tomato Salsa
8 Ingredients
  • 2 tsp. canola oil
  • 1 green onion
  • 1 lime
  • 1 lb. skinless, boneless thin-sliced chicken breasts
  • 4 burrito-size low-fat flour tortillas
  • 1 c. reduced-fat (2%) shredded Mexican cheese blend
  • ½ avocado
  • ¾ c. salsa
Nutrition
535
27% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

46% 30

Saturated

49% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 28

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

72% 36

Cholesterol

34% 101

Sodium

40% 963

Calcium

31% 309

Magnesium

15% 63

Potassium

13% 624

Iron

17% 3

Zinc

22% 2

Phosphorus

67% 469

Vitamin A

13% 117

Vitamin C

10% 9

Thiamin (B1)

30% 0

Riboflavin (B2)

26% 0

Niacin (B3)

90% 14

Vitamin B6

61% 1

Folate equivalent (total)

33% 130

Folate (food)

- 47

Folic acid

- 49

Vitamin B12

26% 1

Vitamin D

166% 25

Vitamin E

17% 3

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 185
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