Cauliflower Hot Wings with Buttermilk Ranch Dipping Sauce

Cauliflower Hot Wings with Buttermilk Ranch Dipping Sauce
18 Ingredients
  • 1/3 cup buttermilk
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1 tablespoon cider vinegar
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Kosher salt
  • 1/2 cup buttermilk
  • 1 medium head cauliflower, broken into 1 1/2-inch florets
  • 2 tablespoons unsalted butter
  • 3/4 cup hot sauce, such as Frank's Red Hot
  • Serving suggestions: carrot sticks, celery sticks, bell pepper strips and cucumber slices
Nutrition
269
13% daily value
6 servings
                                       
                                            vegetarian
     

Fat

26% 17

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

8% 24

Carbs (net)

- 21

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

8% 23

Sodium

38% 922

Calcium

9% 90

Magnesium

7% 29

Potassium

10% 464

Iron

10% 2

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

9% 81

Vitamin C

79% 71

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

31% 125

Folate (food)

- 71

Folic acid

- 32

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

34% 41
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