10 Ingredients
  • ¾ lb lean ground beef
  • 1 large onion, chopped (about 1 cup)
  • 1 medium green pepper, chopped (about 3/4 cup)
  • 1 ¾ cup Swanson® Beef Broth or Swanson® Beef Stock
  • 1 can (about 8 ounces) tomato sauce
  • 1 Tbsp chili powder
  • ½ tsp garlic powder
  • ¾ cup uncooked regular long-grain white rice
  • shredded cheddar cheese (optional)
  • sour cream (optional)
Nutrition
338
17% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 37

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

18% 55

Sodium

25% 593

Calcium

5% 49

Magnesium

13% 56

Potassium

17% 817

Iron

20% 4

Zinc

46% 5

Phosphorus

38% 269

Vitamin A

6% 50

Vitamin C

29% 26

Thiamin (B1)

13% 0

Riboflavin (B2)

24% 0

Niacin (B3)

42% 7

Vitamin B6

49% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

5% 6
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