17 Ingredients
  • 3 tbsp. Cooking oil
  • 3 tbsp. flour
  • 1 onion
  • 2 ribs celery
  • 1 green bell pepper
  • 1 oz. package frozen sliced okra
  • 1 bay leaf
  • 1½ tsp. dried thyme
  • 1 tsp. dried oregano
  • 2 tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • ¼ tsp. cayenne
  • 1¾ c. canned crushed tomatoes in thick puree (one 15-ounce can)
  • 1 qt. canned low-sodium chicken broth or homemade stock
  • ½ lb. smoked sausage
  • 1 lb. boneless
  • ¾ c. long-grain rice
Nutrition
502
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

41% 27

Saturated

28% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

16% 49

Carbs (net)

- 45

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

39% 19

Cholesterol

13% 40

Sodium

53% 1261

Calcium

10% 98

Magnesium

14% 56

Potassium

26% 918

Iron

21% 4

Zinc

15% 2

Phosphorus

36% 253

Vitamin A

5% 43

Vitamin C

63% 38

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

43% 9

Vitamin B6

24% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

20% 4

Vitamin K

40% 32
Comments
 
×