7 Ingredients
  • 1/2 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/2 pound smoked Creole seasoned sausage (andouille), cut into small pieces
  • 2 cups dried red beans, soaked overnight and drained
  • 1 quart water
  • Kosher salt and freshly ground black pepper
  • Hot cooked rice (about 3 to 4 cups)
Nutrition
442
22% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 49

Fiber

65% 16

Sugars

- 2

Sugars, added

- 0

Protein

46% 23

Cholesterol

9% 26

Sodium

35% 848

Calcium

11% 115

Magnesium

27% 107

Potassium

30% 1049

Iron

37% 7

Zinc

20% 3

Phosphorus

50% 347

Vitamin A

1% 11

Vitamin C

7% 4

Thiamin (B1)

38% 1

Riboflavin (B2)

12% 0

Niacin (B3)

23% 5

Vitamin B6

21% 0

Folate equivalent (total)

84% 335

Folate (food)

- 248

Folic acid

- 51

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

17% 14
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