13 Ingredients
  • 3/4 cup(s) shortening
  • 1 1/4 cup(s) brown sugar firmly packed
  • 1 piece(s) large egg
  • 1/4 cup(s) milk
  • 1 1/2 teaspoon(s) vanilla extract
  • 1 cup(s) all-purpose flour
  • 1 1/4 teaspoon(s) cinnamon
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) baking soda
  • 1/4 teaspoon(s) nutmeg
  • 3 cup(s) quick oats
  • 1 cup(s) apple peeled and diced
  • 3/4 cup(s) raisins
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
304
15% daily value
14 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

20% 13

Saturated

16% 3

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 43

Fiber

10% 2

Sugars

- 25

Sugars, added

- 19

Protein

8% 4

Cholesterol

5% 14

Sodium

5% 120

Calcium

4% 40

Magnesium

13% 54

Potassium

4% 176

Iron

9% 2

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

9% 34

Folate (food)

- 11

Folic acid

- 14

Vitamin B12

2% 0

Vitamin D

34% 5

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 18
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