10 Ingredients
  • 6 Granny Smith apples, peeled, cored and half-inch diced
  • 1 cup chopped yellow onion
  • 2 tablespoons minced fresh ginger
  • 1 cup freshly squeezed orange juice (2 oranges)
  • 3/4 cup good cider vinegar
  • 1 cup light brown sugar, lightly packed
  • 1 teaspoon whole dried mustard seeds
  • 1/4 teaspoon hot red pepper flakes
  • 1 1/2 teaspoons kosher salt
  • 3/4 cup raisins
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
333
17% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

27% 82

Carbs (net)

- 75

Fiber

25% 6

Sugars

- 68

Sugars, added

- 36

Protein

4% 2

Cholesterol

0% 0

Sodium

20% 488

Calcium

6% 63

Magnesium

7% 29

Potassium

12% 550

Iron

6% 1

Zinc

2% 0

Phosphorus

9% 62

Vitamin A

2% 14

Vitamin C

26% 23

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

5% 20

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 242
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