13 Ingredients
  • 1½ c. all-purpose flour
  • 1 c. wheat bran
  • 2 tsp. pumpkin pie spice
  • 1 tsp. baking soda
  • .13 tsp. kosher salt
  • 1 c. buttermilk
  • 1 large egg
  • ¼ c. unsweetened applesauce
  • ¼ c. molasses
  • ¼ c. granulated sugar
  • 1 tbsp. canola oil
  • 1 tsp. pure vanilla extract
  • ¾ c. raisins
Chronic Conditions
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
159
8% daily value
12 servings
                                       
                                            low-​fat, vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 31

Fiber

12% 3

Sugars

- 16

Sugars, added

- 9

Protein

8% 4

Cholesterol

5% 16

Sodium

7% 169

Calcium

5% 53

Magnesium

13% 56

Potassium

6% 287

Iron

11% 2

Zinc

6% 1

Phosphorus

15% 104

Vitamin A

1% 10

Vitamin C

2% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

13% 53

Folate (food)

- 12

Folic acid

- 24

Vitamin B12

3% 0

Vitamin D

24% 4

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 32
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