12 Ingredients
  • 2 large pomegranates, halved crosswise
  • 1/4 cup balsamic vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1/8 teaspoon freshly ground black pepper
  • Dash of ground red pepper
  • 1 1/2 pounds sea scallops
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/8 teaspoon freshly ground black pepper
  • 3 cups trimmed watercress (about 1 bunch)
  • 3/4 cup pomegranate seeds (about 1 pomegranate)
Nutrition
222
11% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 21

Sugars, added

- 0

Protein

34% 17

Cholesterol

9% 27

Sodium

28% 666

Calcium

5% 45

Magnesium

12% 50

Potassium

18% 646

Iron

6% 1

Zinc

11% 2

Phosphorus

64% 449

Vitamin A

3% 28

Vitamin C

36% 21

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

27% 2

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

81% 65
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