16 Ingredients
  • 2 tsp. sugar
  • 1 package dry yeast
  • 1 c. warm water (100 to 110 degrees)
  • 1 tbsp. extra-virgin olive oil
  • 2¾ c. all-purpose flour
  • ¼ c. yellow cornmeal
  • ½ tsp. salt
  • Cooking spray
  • 2 c. shredded part-skim mozzarella cheese
  • 2 precooked mild Italian chicken sausages
  • 1 can whole tomatoes
  • 1½ tsp. chopped fresh oregano
  • 1½ tsp. chopped fresh basil
  • 2 c. thinly sliced mushrooms
  • ¾ c. chopped green bell pepper
  • ¾ c. chopped red bell pepper
Nutrition
358
18% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

21% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 40

Fiber

15% 4

Sugars

- 3

Sugars, added

- 1

Protein

31% 15

Cholesterol

12% 36

Sodium

19% 456

Calcium

19% 192

Magnesium

7% 29

Potassium

6% 297

Iron

16% 3

Zinc

15% 2

Phosphorus

34% 239

Vitamin A

9% 85

Vitamin C

36% 32

Thiamin (B1)

86% 1

Riboflavin (B2)

47% 1

Niacin (B3)

38% 6

Vitamin B6

21% 0

Folate equivalent (total)

66% 263

Folate (food)

- 135

Folic acid

- 75

Vitamin B12

11% 0

Vitamin D

58% 9

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 121
Comments
 
×