13 Ingredients
  • 2 bacon slices
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons all-purpose flour
  • 2 teaspoons Dijon mustard
  • 1 cup 1% low-fat milk
  • 3/4 cup (3 ounces) shredded sharp cheddar cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 cups hot cooked rotini (about 8 ounces uncooked pasta)
  • 3/4 cup frozen green peas, thawed
Nutrition
273
14% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

17% 11

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 31

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

7% 21

Sodium

11% 262

Calcium

13% 127

Magnesium

8% 30

Potassium

5% 175

Iron

4% 1

Zinc

8% 1

Phosphorus

23% 164

Vitamin A

7% 64

Vitamin C

12% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 25

Folate (food)

- 23

Folic acid

- 1

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 5
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