13 Ingredients
  • 2 bacon slices
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons all-purpose flour
  • 2 teaspoons Dijon mustard
  • 1 cup 1% low-fat milk
  • 3/4 cup (3 ounces) shredded sharp cheddar cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 cups hot cooked rotini (about 8 ounces uncooked pasta)
  • 3/4 cup frozen green peas, thawed
Nutrition
549
27% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

33% 22

Saturated

45% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 61

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

43% 21

Cholesterol

14% 42

Sodium

22% 528

Calcium

25% 255

Magnesium

14% 61

Potassium

7% 352

Iron

9% 2

Zinc

23% 2

Phosphorus

47% 329

Vitamin A

14% 128

Vitamin C

16% 14

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

12% 49

Folate (food)

- 47

Folic acid

- 2

Vitamin B12

23% 1

Vitamin D

259% 39

Vitamin E

6% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 239
Comments
 
×