11 Ingredients
  • 4 1/2-inch-thick bone-in pork chops (2 to 2 3/4 pounds), fat trimmed
  • Kosher salt and freshly ground pepper
  • 2 tablespoons all-purpose flour
  • 1 1/2 tablespoons extra-virgin olive oil
  • 12 ounces cremini or white mushrooms, thinly sliced
  • 3 cloves garlic, thinly sliced
  • 1 bunch scallions, whites sliced, greens cut into 2-inch pieces
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons low-fat sour cream
  • 3/4 cup chopped fresh parsley
  • Cornbread, for serving (optional)
Nutrition
456
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

38% 25

Saturated

37% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 8

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

94% 47

Cholesterol

47% 141

Sodium

43% 1029

Calcium

10% 98

Magnesium

18% 74

Potassium

25% 1173

Iron

18% 3

Zinc

40% 4

Phosphorus

77% 536

Vitamin A

8% 73

Vitamin C

25% 23

Thiamin (B1)

93% 1

Riboflavin (B2)

62% 1

Niacin (B3)

109% 17

Vitamin B6

120% 2

Folate equivalent (total)

15% 62

Folate (food)

- 52

Folic acid

- 6

Vitamin B12

48% 1

Vitamin D

326% 49

Vitamin E

8% 1

Vitamin K

207% 248

Sugar alcohols

- 0

Water

- 290
Comments
 
×