14 Ingredients
  • 3/4 cup dried gigante beans
  • 2 bay leaves
  • coarse salt
  • ground pepper
  • 1/2 cup extra-virgin olive oil
  • 1 small onion, cut into 1/4-inch dice (3/4 cup)
  • 1 large carrot, peeled and cut into 1/4-inch dice (3/4 cup)
  • 1 large stalk celery, cut into 1/4-inch dice
  • 1 large garlic clove, chopped
  • 3/4 teaspoon anise seed
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 teaspoons grated lemon zest, (from 1 lemon)
  • 1 1/2 teaspoons chopped fresh thyme
  • 3/4 cup parsley, chopped
Nutrition
135
7% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

1% 1

Cholesterol

- 0

Sodium

5% 131

Calcium

3% 25

Magnesium

2% 9

Potassium

4% 126

Iron

4% 1

Zinc

1% 0

Phosphorus

2% 17

Vitamin A

12% 107

Vitamin C

19% 11

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

132% 106
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