11 Ingredients
  • 1 cup long-grain rice
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into thirds
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 large yellow or other kind of onion, thinly sliced
  • 1 cup large pimiento-stuffed olives, quartered
  • 2 cloves garlic, thinly sliced
  • 1 pint grape or cherry tomatoes, halved
  • 3/4 cup dry white wine (such as Sauvignon Blanc)
  • 3/4 cup fresh flat-leaf parsley, chopped
Nutrition
469
23% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 44

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

61% 31

Cholesterol

28% 83

Sodium

22% 524

Calcium

8% 85

Magnesium

16% 68

Potassium

17% 791

Iron

17% 3

Zinc

16% 2

Phosphorus

49% 343

Vitamin A

11% 98

Vitamin C

33% 30

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

78% 12

Vitamin B6

89% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

18% 3

Vitamin K

164% 197

Sugar alcohols

- 0

Water

- 271
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