11 Ingredients
  • 1 cup long-grain rice
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into thirds
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 large yellow or other kind of onion, thinly sliced
  • 1 cup large pimiento-stuffed olives, quartered
  • 2 cloves garlic, thinly sliced
  • 1 pint grape or cherry tomatoes, halved
  • 3/4 cup dry white wine (such as Sauvignon Blanc)
  • 3/4 cup fresh flat-leaf parsley, chopped
Nutrition
234
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 22

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

14% 41

Sodium

11% 262

Calcium

4% 42

Magnesium

8% 34

Potassium

8% 395

Iron

8% 1

Zinc

8% 1

Phosphorus

24% 171

Vitamin A

5% 49

Vitamin C

17% 15

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

39% 6

Vitamin B6

44% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

82% 99
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