7 Ingredients
  • 1 1/2 cups pearl barley (not quick-cooking)
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons finely chopped shallots (about 1 medium)
  • 1 tablespoon Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • 3/4 cup roughly chopped fresh herbs
Nutrition
249
12% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

34% 8

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

2% 38

Calcium

3% 29

Magnesium

16% 67

Potassium

6% 267

Iron

13% 2

Zinc

13% 1

Phosphorus

19% 131

Vitamin A

4% 32

Vitamin C

11% 10

Thiamin (B1)

26% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

108% 130

Sugar alcohols

- 0

Water

- 16
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