14 Ingredients
  • 1 tsp. oil
  • 1 lb. Italian turkey sausage
  • 1 c. coarsely chopped onions
  • 1 c. coarsely chopped carrots
  • 1½ tbsp. chili powder
  • 1 tbsp. minced garlic
  • 1 tsp. ground cumin
  • ½ tsp. salt
  • 1 can tomatoes in purée
  • 1 can black beans
  • 1 can chopped green chiles
  • 1 medium zucchini
  • 1 box corn muffin mix
  • ¾ c. thinly sliced scallions
Nutrition
408
20% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

20% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 40

Fiber

45% 11

Sugars

- 4

Sugars, added

- 0

Protein

47% 23

Cholesterol

19% 58

Sodium

53% 1269

Calcium

12% 125

Magnesium

17% 72

Potassium

18% 834

Iron

24% 4

Zinc

31% 3

Phosphorus

66% 460

Vitamin A

26% 236

Vitamin C

37% 33

Thiamin (B1)

29% 0

Riboflavin (B2)

29% 0

Niacin (B3)

34% 5

Vitamin B6

52% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 257
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