12 Ingredients
  • 8 ounces Chinese long beans or slender green beans
  • 1 red bell pepper (8 oz.)
  • 8 ounces dried bean thread noodles (see
  • 12 ounces bay scallops, rinsed
  • 1 tablespoon minced garlic
  • 2 teaspoons minced fresh ginger
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon hot chile flakes
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons sugar
  • 3/4 cup thinly sliced green onions (including green tops)
Nutrition
230
12% daily value
6 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

15% 44

Carbs (net)

- 41

Fiber

9% 2

Sugars

- 5

Sugars, added

- 1

Protein

18% 9

Cholesterol

5% 14

Sodium

28% 673

Calcium

5% 46

Magnesium

9% 37

Potassium

10% 355

Iron

11% 2

Zinc

7% 1

Phosphorus

35% 246

Vitamin A

8% 72

Vitamin C

79% 47

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

41% 33
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