9 Ingredients
  • ¾ c. dried white kidney beans
  • 1 bay leaf
  • ¾ tsp. salt
  • .13 tsp. Freshly ground black pepper
  • 5 tsp. extra-virgin olive oil
  • 4 clove garlic
  • 1 tbsp. fresh lemon juice
  • 6 c. trimmed baby arugula (about 8 ounces)
  • ¾ c. thinly vertically sliced red onion
Nutrition
131
7% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 11

Fiber

27% 7

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

9% 207

Calcium

10% 103

Magnesium

13% 53

Potassium

11% 504

Iron

14% 3

Zinc

8% 1

Phosphorus

18% 123

Vitamin A

5% 45

Vitamin C

11% 10

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

40% 48
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