7 Ingredients
  • 2 large eggs, beaten to blend
  • 2 cups panko (Japanese breadcrumbs)
  • 1/4 cup all-purpose flour
  • 1 pound flounder or cod fillets, sliced crosswise into 3/4"-wide strips
  • kosher salt
  • freshly ground pepper
  • 3/4 cup vegetable oil, divided
Nutrition
621
31% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

73% 48

Saturated

20% 4

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 8

Carbs

9% 28

Carbs (net)

- 26

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

48% 144

Sodium

21% 509

Calcium

10% 99

Magnesium

6% 26

Potassium

5% 233

Iron

8% 1

Zinc

7% 1

Phosphorus

49% 345

Vitamin A

6% 52

Vitamin C

- 0

Thiamin (B1)

8% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

10% 40

Folate (food)

- 20

Folic acid

- 12

Vitamin B12

63% 2

Vitamin D

25% 4

Vitamin E

68% 10

Vitamin K

1% 1
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