11 Ingredients
  • 2 can black beans
  • 1 large avocado
  • ½ c. packed fresh cilantro leaves
  • ¼ small red onion
  • 3 tbsp. lime juice
  • 4 c. fresh corn kernels
  • ½ c. all-purpose flour
  • 2 large eggs
  • 2 clove garlic
  • 1 tsp. ground cumin
  • ¾ c. vegetable oil
Nutrition
958
48% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

87% 57

Saturated

26% 5

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 10

Carbs

31% 93

Carbs (net)

- 69

Fiber

95% 24

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

31% 93

Sodium

15% 352

Calcium

12% 119

Magnesium

34% 141

Potassium

31% 1468

Iron

37% 7

Zinc

26% 3

Phosphorus

68% 479

Vitamin A

8% 69

Vitamin C

19% 17

Thiamin (B1)

51% 1

Riboflavin (B2)

47% 1

Niacin (B3)

40% 6

Vitamin B6

41% 1

Folate equivalent (total)

61% 246

Folate (food)

- 258

Folic acid

- 24

Vitamin B12

9% 0

Vitamin D

137% 21

Vitamin E

82% 12

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 347
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