9 Ingredients
  • 1/2 cup buttermilk
  • 3/4 teaspoon Tabasco sauce
  • 1 1/3 pounds chicken tenders
  • 3/4 cup all-purpose flour
  • 2 teaspoons kosher salt
  • 1/8 teaspoon cayenne pepper
  • 2 eggs
  • 2 cups bread crumbs
  • 3/4 cup vegetable oil
Nutrition
317
16% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

31% 20

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

14% 41

Sodium

14% 335

Calcium

5% 51

Magnesium

5% 20

Potassium

3% 152

Iron

9% 2

Zinc

7% 1

Phosphorus

21% 144

Vitamin A

1% 12

Vitamin C

1% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

14% 0

Niacin (B3)

24% 4

Vitamin B6

4% 0

Folate equivalent (total)

13% 53

Folate (food)

- 14

Folic acid

- 23

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

6% 7
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