10 Ingredients
  • 1/2 cup buttermilk
  • 3/4 teaspoon Tabasco sauce
  • 1 1/3 pounds chicken tenders
  • 3/4 cup all-purpose flour
  • 2 teaspoons kosher salt
  • 1/8 teaspoon cayenne pepper
  • 2 eggs
  • 2 tablespoons water
  • 2 cups bread crumbs
  • 3/4 cup vegetable oil
Nutrition
740
37% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

73% 47

Saturated

31% 6

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 9

Carbs

18% 54

Carbs (net)

- 51

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

32% 95

Sodium

33% 782

Calcium

12% 119

Magnesium

11% 46

Potassium

8% 355

Iron

21% 4

Zinc

15% 2

Phosphorus

48% 336

Vitamin A

3% 27

Vitamin C

1% 1

Thiamin (B1)

58% 1

Riboflavin (B2)

32% 0

Niacin (B3)

57% 9

Vitamin B6

10% 0

Folate equivalent (total)

31% 124

Folate (food)

- 33

Folic acid

- 54

Vitamin B12

24% 1

Vitamin D

140% 21

Vitamin E

43% 6

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 92
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