11 Ingredients
  • 8 small whole calamari
  • 1 1/2 cups cooked Great Northern beans
  • 1 tablespoon chopped fresh rosemary leaves
  • 2 tablespoons extra-virgin olive oil
  • 4 tablespoons finely chopped red onion
  • 1 tablespoon chopped fresh marjoram leaves
  • 1 lemon, zested and juiced
  • Salt and pepper
  • 1/4 cup mint oil, recipe follows
  • 1/2 cup packed fresh mint leaves
  • 3/4 cup extra-virgin olive oil
Nutrition
680
34% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

95% 62

Saturated

39% 8

Trans

- 0

Monounsaturated

- 43

Polyunsaturated

- 9

Carbs

8% 25

Carbs (net)

- 19

Fiber

26% 7

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

12% 35

Sodium

20% 492

Calcium

10% 99

Magnesium

16% 67

Potassium

10% 487

Iron

21% 4

Zinc

10% 1

Phosphorus

26% 181

Vitamin A

3% 27

Vitamin C

14% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

68% 10

Vitamin K

37% 45
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