6 Ingredients
  • 3 heads radicchio
  • 3 heads endive
  • 3 cloves of garlic
  • extra-virgin olive oil
  • 1 15.5 ounce can chickpeas or cannellini beans, drained and rinsed
  • 3/4 cup walnuts
Nutrition
92
5% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

2% 39

Calcium

4% 37

Magnesium

6% 26

Potassium

8% 397

Iron

5% 1

Zinc

8% 1

Phosphorus

11% 74

Vitamin A

0% 1

Vitamin C

10% 9

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

193% 231
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