14 Ingredients
  • Kosher salt
  • 2 10-ounce bags spinach, stems removed
  • 1 tablespoon unsalted butter
  • 2 tablespoons minced onion
  • 1 clove garlic, minced
  • 2 teaspoons all-purpose flour
  • 1 1/4 cups whole milk
  • 1/2 teaspoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 1/4 cups grated parmesan cheese
  • 1/4 cup sour cream, plus more for serving
  • 1/2 cup shredded white sharp cheddar cheese
  • 1/2 cup frozen artichoke hearts, thawed, squeezed dry and roughly chopped
  • Tortilla chips and salsa, for serving
Nutrition
233
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

23% 15

Saturated

45% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

14% 41

Sodium

21% 513

Calcium

52% 515

Magnesium

25% 106

Potassium

15% 723

Iron

17% 3

Zinc

16% 2

Phosphorus

47% 329

Vitamin A

64% 573

Vitamin C

33% 30

Thiamin (B1)

11% 0

Riboflavin (B2)

32% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

52% 207

Folate (food)

- 205

Folic acid

- 1

Vitamin B12

26% 1

Vitamin D

236% 35

Vitamin E

15% 2

Vitamin K

384% 460

Sugar alcohols

- 0

Water

- 170
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