10 Ingredients
  • 2 1/2 pounds sweet potatoes
  • 3 pounds green apples
  • 1/2 cup apple cider
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons vegetable oil
  • 1/2 cup packed dark brown sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons all-purpose flour
  • Salt and pepper
  • 3/4 cup sliced almonds
Nutrition
281
14% daily value
12 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 40

Fiber

28% 7

Sugars

- 25

Sugars, added

- 9

Protein

7% 3

Cholesterol

3% 10

Sodium

23% 564

Calcium

6% 65

Magnesium

12% 48

Potassium

15% 533

Iron

7% 1

Zinc

4% 1

Phosphorus

13% 91

Vitamin A

79% 708

Vitamin C

4% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 2

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

9% 7
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