Baked Sweet Potatoes and Green Apples recipes

Baked Sweet Potatoes and Green Apples recipes
11 Ingredients
  • 2 1/2 pounds sweet potatoes
  • 3 pounds green apples
  • 1/2 cup apple cider
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons vegetable oil
  • 1/2 cup packed dark brown sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons all-purpose flour
  • pepper
  • salt
  • 3/4 cup sliced almonds
Nutrition
337
17% daily value
10 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 48

Fiber

34% 8

Sugars

- 30

Sugars, added

- 11

Protein

8% 4

Cholesterol

4% 12

Sodium

28% 677

Calcium

8% 78

Magnesium

14% 58

Potassium

14% 639

Iron

8% 1

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

94% 850

Vitamin C

3% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

24% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 2

Vitamin B12

0% 0

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

7% 8
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