13 Ingredients
  • 1/2 cup dried apricots, diced
  • One 2-inch lemon peel
  • 4 teaspoons whole-grain mustard
  • 1 tablespoon olive oil
  • 2 teaspoons white wine vinegar
  • Pinch ground black pepper
  • Kosher salt
  • 1 tablespoon unsalted almond butter
  • 1/2 teaspoon olive oil
  • Four 6-ounce cod fillets
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3/4 cup sliced, blanched almonds
Nutrition
403
20% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

10% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 12

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

76% 38

Cholesterol

24% 73

Sodium

21% 507

Calcium

12% 123

Magnesium

35% 147

Potassium

24% 1115

Iron

13% 2

Zinc

16% 2

Phosphorus

73% 514

Vitamin A

6% 50

Vitamin C

6% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

32% 5

Vitamin B6

37% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

408% 61

Vitamin E

65% 10

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 153
Comments
 
×