13 Ingredients
  • 1/2 cup dried apricots, diced
  • One 2-inch lemon peel
  • 4 teaspoons whole-grain mustard
  • 1 tablespoon olive oil
  • 2 teaspoons white wine vinegar
  • Pinch ground black pepper
  • Kosher salt
  • 1 tablespoon unsalted almond butter
  • 1/2 teaspoon olive oil
  • Four 6-ounce cod fillets
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3/4 cup sliced, blanched almonds
Nutrition
402
20% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

10% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 12

Fiber

18% 5

Sugars

- 10

Sugars, added

- 0

Protein

75% 38

Cholesterol

24% 73

Sodium

22% 534

Calcium

12% 119

Magnesium

37% 146

Potassium

32% 1111

Iron

12% 2

Zinc

12% 2

Phosphorus

73% 514

Vitamin A

6% 50

Vitamin C

4% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

21% 0

Niacin (B3)

25% 5

Vitamin B6

24% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 2

Vitamin E

49% 10

Vitamin K

4% 3
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