17 Ingredients
  • 1 1/2 pounds yellow squash, cut into 1-inch pieces
  • 1 bunch scallions, chopped, keeping greens separate
  • 2 garlic cloves, finely chopped
  • 1/4 cup extra-virgin olive oil
  • 1/4 pound okra, trimmed and sliced
  • 1 pound yellow tomatoes, seeded and
  • 1/2 cup corn kernels (from 1 ear)
  • 1 1/2 cups coarsely grated Havarti or Muenster cheese (4 1/2 ounces)
  • 1 cup chopped basil
  • 1 tablespoon cornmeal (not stone-ground)
  • 4 hard-boiled eggs, peeled and chopped
  • 1 3/4 cups all-purpose flour
  • 1/2 cup cornmeal
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 3/4 stick cold unsalted butter, cut into 1/2-inch cubes
  • 3/4 cup whole milk plus additional for brushing
Nutrition
516
26% daily value
7 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

42% 27

Saturated

61% 12

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 50

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

44% 131

Sodium

30% 719

Calcium

42% 419

Magnesium

30% 127

Potassium

21% 982

Iron

28% 5

Zinc

17% 2

Phosphorus

72% 502

Vitamin A

46% 416

Vitamin C

45% 41

Thiamin (B1)

48% 1

Riboflavin (B2)

42% 1

Niacin (B3)

29% 5

Vitamin B6

31% 0

Folate equivalent (total)

51% 204

Folate (food)

- 88

Folic acid

- 71

Vitamin B12

27% 1

Vitamin D

297% 44

Vitamin E

21% 3

Vitamin K

469% 563

Sugar alcohols

- 0

Water

- 287
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