4 Ingredients
  • 2 cups low-fat plain greek yogurt
  • 12 pitted dates, chopped
  • 1/4 tsp ground cinnamon
  • 3/4 cup low-fat milk
Nutrition
229
11% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

17% 3

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 37

Fiber

13% 3

Sugars

- 37

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 14

Sodium

2% 59

Calcium

13% 134

Magnesium

7% 29

Potassium

11% 380

Iron

3% 0

Zinc

2% 0

Phosphorus

8% 59

Vitamin A

2% 21

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

2% 1
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