14 Ingredients
  • 1 tablespoon butter or stick margarine, melted
  • 1/4 cup packed dark brown sugar
  • 2 tablespoons chopped crystallized ginger
  • 1 cup sliced peeled mango (about 1 medium)
  • 2/3 cup granulated sugar
  • 5 tablespoons butter or stick margarine, softened
  • 1/2 cup egg substitute or 3 large egg whites
  • 1 1/2 teaspoons vanilla extract
  • 1 1/3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 3/4 cup fat-free milk
  • Frozen fat-free whipped topping (optional)
Nutrition
307
15% daily value
8 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

8% 2

Trans

- 2

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 54

Fiber

4% 1

Sugars

- 30

Sugars, added

- 23

Protein

6% 3

Cholesterol

0% 0

Sodium

11% 261

Calcium

35% 346

Magnesium

3% 11

Potassium

2% 111

Iron

7% 1

Zinc

3% 0

Phosphorus

23% 164

Vitamin A

5% 43

Vitamin C

9% 8

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 1

Vitamin B6

4% 0

Folate equivalent (total)

18% 71

Folate (food)

- 16

Folic acid

- 32

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

7% 9
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