6 Ingredients
  • 2 1/4 to 2 3/4 lb very ripe mangoes (4 or 5)
  • 1 (1/4-oz) envelope unflavored gelatin
  • 1 1/4 cups water
  • 1/2 cup sugar
  • 3/4 cup canned evaporated milk
  • Garnish: 1 mango, peeled, pitted, and diced
Nutrition
168
8% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, gluten-​free
     

Fat

4% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 34

Fiber

9% 2

Sugars

- 34

Sugars, added

- 12

Protein

7% 4

Cholesterol

2% 7

Sodium

1% 30

Calcium

8% 79

Magnesium

5% 20

Potassium

7% 310

Iron

2% 0

Zinc

3% 0

Phosphorus

10% 68

Vitamin A

10% 92

Vitamin C

58% 52

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

5% 6
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