11 Ingredients
  • 1 3/4 cups maple syrup
  • 1 1/4 cups water
  • 2-4 tablespoons rye whiskey (optional)
  • 1 1/2 cups flour
  • 4 1/2 teaspoons baking powder
  • 1/4 teaspoon fresh grated nutmeg (optional)
  • Large pinch of salt
  • 1/2 teaspoon vanilla
  • 4 tablespoons butter
  • 3/4 cup buttermilk
  • Toasted almond slivers (optional)
Nutrition
653
33% daily value
4 servings
                                       
                                            vegetarian
     

Fat

19% 12

Saturated

38% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

44% 132

Carbs (net)

- 130

Fiber

5% 1

Sugars

- 86

Sugars, added

- 83

Protein

13% 7

Cholesterol

11% 32

Sodium

25% 609

Calcium

59% 588

Magnesium

11% 47

Potassium

9% 416

Iron

7% 1

Zinc

23% 3

Phosphorus

87% 611

Vitamin A

12% 104

Vitamin C

1% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

142% 2

Niacin (B3)

5% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

1% 1
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