6 Ingredients
  • 1 (16-ounce) package (about 5 1/2 cups) dry broccoli cole slaw
  • 1 (8-ounce) can (about 1 cup) canned sliced water chestnuts, drained
  • 1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
  • 1 cup chopped scallions
  • 12 ounces cooked and chopped skinless lean chicken breast
  • 3/4 cup low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)
Nutrition
205
10% daily value
5 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

36% 18

Cholesterol

15% 44

Sodium

3% 82

Calcium

8% 83

Magnesium

12% 52

Potassium

14% 670

Iron

11% 2

Zinc

11% 1

Phosphorus

29% 204

Vitamin A

6% 58

Vitamin C

117% 105

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

49% 8

Vitamin B6

50% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

111% 134
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