16 Ingredients
  • 3 cups chicken broth
  • 1/3 cup all-purpose flour
  • 1 14 1/2 oz. can diced tomatoes
  • 3 green chiles, chopped
  • 1/2 cup onion, chopped
  • 1/2 teaspoon garlic, minced
  • 1 teaspoon sugar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1 pound crabmeat
  • 1/2 pound cooked shrimp
  • 1 12-oz. pkg. shredded Monterey Jack cheese
  • 12 10-inch flour tortillas
  • 3/4 cup sour cream
Nutrition
384
19% daily value
12 servings
                                       
                                           
     

Fat

26% 17

Saturated

40% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 31

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

37% 111

Sodium

43% 1023

Calcium

38% 383

Magnesium

12% 52

Potassium

9% 434

Iron

17% 3

Zinc

29% 3

Phosphorus

61% 428

Vitamin A

13% 114

Vitamin C

37% 34

Thiamin (B1)

44% 1

Riboflavin (B2)

26% 0

Niacin (B3)

32% 5

Vitamin B6

21% 0

Folate equivalent (total)

36% 142

Folate (food)

- 50

Folic acid

- 54

Vitamin B12

77% 2

Vitamin D

60% 9

Vitamin E

13% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 186
Comments
 
×