17 Ingredients
  • 2 tbsp. butter or margarine
  • 1 medium onion
  • 1 carrot
  • 1 stalk celery
  • 1 clove garlic
  • 3 tbsp. tomato paste
  • Leftover shells and heads from 4 steamed lobsters
  • 2 tbsp. Cognac or brandy
  • 6 c. water
  • 2 bottle clam juice
  • 2 c. cooking liquid from steamed lobster may be substituted for clam juice
  • 3 sprig Parsley
  • .13 tsp. dried thyme
  • pinch ground nutmeg
  • pinch ground red pepper (cayenne)
  • 3 tbsp. all-purpose flour
  • ¾ c. heavy or whipping cream
Nutrition
205
10% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

14% 43

Sodium

46% 1104

Calcium

4% 45

Magnesium

3% 13

Potassium

4% 197

Iron

43% 8

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

23% 210

Vitamin C

6% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

6% 22

Folate (food)

- 12

Folic acid

- 6

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

12% 14
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