8 Ingredients
  • 4 (1-inch-thick) bone-in pork loin chops (10 oz. each)
  • Salt and pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 2 teaspoons curry powder
  • 3/4 cup chicken broth
  • 3/4 cup heavy cream
Nutrition
265
13% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

30% 20

Saturated

42% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

37% 19

Cholesterol

30% 90

Sodium

16% 391

Calcium

4% 36

Magnesium

6% 26

Potassium

8% 354

Iron

4% 1

Zinc

15% 2

Phosphorus

29% 200

Vitamin A

11% 95

Vitamin C

1% 1

Thiamin (B1)

36% 0

Riboflavin (B2)

16% 0

Niacin (B3)

37% 6

Vitamin B6

48% 1

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

2% 2
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