10 Ingredients
  • 1 lb. Hot Italian sausage, casings removed
  • 3 cloves garlic, minced
  • 1 large onion, chopped
  • kosher salt
  • Freshly ground black pepper
  • 32 oz. low-sodium chicken broth
  • 4 large russet potatoes, diced
  • 1 bunch curly kale, leaves stripped and chopped
  • 3/4 c. heavy cream
  • Grated Parmesan, for serving
Nutrition
923
46% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

84% 54

Saturated

118% 24

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 6

Carbs

27% 82

Carbs (net)

- 74

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

65% 32

Cholesterol

49% 147

Sodium

82% 1968

Calcium

21% 206

Magnesium

33% 138

Potassium

51% 2398

Iron

34% 6

Zinc

35% 4

Phosphorus

75% 524

Vitamin A

48% 435

Vitamin C

97% 87

Thiamin (B1)

86% 1

Riboflavin (B2)

39% 1

Niacin (B3)

70% 11

Vitamin B6

143% 2

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

305% 367
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