19 Ingredients
  • 2 pounds boneless beef round roast
  • 3 tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 ounces salt pork, rind removed
  • 2 medium carrots, peeled and thinly sliced
  • 2 medium onions, finely diced
  • 5 tablespoons olive oil
  • 2 1/4 cups red Burgundy wine
  • 3 1/4 cups beef broth
  • 2 bay leaves
  • 2 garlic cloves, slivered
  • 2 ribs celery, finely diced
  • 1 1/2 teaspoons herbes de Provence
  • 24 pearl onions
  • 1 pound small button mushrooms, cleaned and dried
  • 1 red bell pepper, seeded and finely diced
  • 3/4 cup couscous
  • Fresh parsley for garnish
Nutrition
758
38% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

61% 40

Saturated

61% 12

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

88% 44

Cholesterol

40% 121

Sodium

45% 1081

Calcium

9% 90

Magnesium

19% 81

Potassium

29% 1341

Iron

27% 5

Zinc

68% 7

Phosphorus

74% 521

Vitamin A

23% 205

Vitamin C

40% 36

Thiamin (B1)

32% 0

Riboflavin (B2)

57% 1

Niacin (B3)

98% 16

Vitamin B6

108% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

121% 3

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

18% 21
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