Skirt Steak and Onion Quesadillas with Black Bean Salad

Skirt Steak and Onion Quesadillas with Black Bean Salad
13 Ingredients
  • 1 can black beans
  • 1 pt. grape tomatoes
  • 1 c. fresh corn (from 1 ear)
  • 2 scallions
  • 2 tbsp. fresh lime juice or red wine vinegar
  • Kosher salt and pepper
  • 3 tbsp. olive oil
  • 1 12- oz. skirt steak
  • ½ tsp. ground cumin
  • 2 medium red onions
  • 8 small flour tortillas
  • 2 oz. pepperjack cheese
  • ¾ c. fresh cilantro leaves
Nutrition
708
35% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

50% 32

Saturated

48% 10

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

24% 72

Carbs (net)

- 60

Fiber

51% 13

Sugars

- 9

Sugars, added

- 0

Protein

72% 36

Cholesterol

23% 69

Sodium

48% 1143

Calcium

30% 299

Magnesium

26% 110

Potassium

24% 1116

Iron

39% 7

Zinc

64% 7

Phosphorus

77% 542

Vitamin A

11% 95

Vitamin C

29% 26

Thiamin (B1)

57% 1

Riboflavin (B2)

45% 1

Niacin (B3)

59% 9

Vitamin B6

48% 1

Folate equivalent (total)

64% 258

Folate (food)

- 134

Folic acid

- 74

Vitamin B12

92% 2

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

40% 48
Comments
 
×