13 Ingredients
  • 1 tbsp olive oil
  • 4 whole chicken legs, skinned and cut into thighs and drumsticks (about 2 1/2 lbs)
  • 1 medium yellow onion, cut into 1/2-inch dice
  • 3 carrots, cut into 1/2-inch dice
  • 2 garlic cloves, minced
  • 1 1/2 inch piece fresh ginger, finely chopped (about 2 tbsps)
  • 1 cup low-sodium canned chicken broth
  • 1 cup water
  • 1 cup dry white wine
  • 4 sprigs thyme
  • 1/3 cup raisins
  • 1/2 cup pitted and roughly chopped large green olives, such as cerignola (about 6)
  • 3/4 cup canned chickpeas, rinsed and drained
Nutrition
310
16% daily value
18 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

30% 20

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

50% 25

Cholesterol

43% 129

Sodium

11% 272

Calcium

3% 28

Magnesium

8% 33

Potassium

11% 373

Iron

7% 1

Zinc

16% 2

Phosphorus

34% 238

Vitamin A

13% 118

Vitamin C

4% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

34% 7

Vitamin B6

25% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

7% 6
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